Classes & Health Coaching
for Women, Parents, Pregnancy, & Postpartum

Physical health is not the absence of illness or disease!
 
Mental health is not the absence of a mental health diagnosis!
 
Both, are living a life with physical and emotional resiliency, being productive, having purpose, and thriving in different life stages!

SJH offers classes and coaching to help you feel your best during pregnancy, to feel prepared for the delivery, supported through parenting, and learning to thrive in life.
 
All classes offered are evidence-based practice information and seek to support individual differences in a nonjudgemental way.

 

 

If you are in crisis please call 988